Troubled nights feel heavier with age, and the right routine changes everything. Many seniors push through fatigue, yet relief often sits in a few simple moves performed consistently. Practical, safe, and reassuring, this plan targets insomnia without gimmicks, because it builds strength, calms the mind, and supports steady sleep while protecting joints and confidence. Why … Continue reading Say goodbye to insomnia : The exercise retirees over 60 should do for better rest, a new study reveals