A simple daily habit can reshape health after 65, and the new target feels attainable. The old 10,000-step mantra fades while evidence points to a clear, safer goal. Aim for consistency, not punishment, because steady progress protects the heart and joints. The right distance adds energy, balance, and ease to everyday life, while stress drops … Continue reading Goodbye to the 10,000-step rule: The exact distance people over 65 should cover each day